This mix veg paratha is a wholesome Indian flatbread filled with various finely chopped vegetables and traditional spices. It is both nutritious and visually appealing. Ideal for any meal of the day, this dish harmoniously combines health and flavor in every bite.
Mix Veg Patatha
Equipment
- Mixing bowl
- Rolling Pin
- Tawa
- Spatula
- Grater
Ingredients
For Dough
- 2 cup Whole wheat aata
- 1 tsp salt
- 1 tbsp oil
- water
For Filling
- 1/2 cup Grated carrot
- 1/2 cup grated cabbage
- 1/4 cup chopped capsium
- 1/4 cup boiled mashed patato
- 2 tbsp chopped coriander leaves
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1/2 tsp red chili powder
- 1/2 tsp turmic powder
- sale for taste
For cooking
- Ghee or oil
Instructions
Prepare the Dough:
- In a mixing bowl, blend whole wheat flour, salt, and oil. Gradually incorporate water and knead until a soft dough forms. Cover it and allow it to rest for 15 minutes.
Prepare the Filling:
- In a separate bowl, mix grated carrot, cabbage, capsicum, mashed potatoes, coriander, cumin seeds, and all spices thoroughly.
Assemble the Paratha:
- Divide the dough into portions. Roll one portion into a small disc, place 2 tablespoons of vegetable filling in the center, seal it, and gently roll it into a round paratha.
Cook the paratha.
- Heat a tawa and cook the paratha on both sides, brushing with ghee or oil, until golden brown spots develop. Serve Hot: Accompany with curd, pickle, or butter for an enjoyable Indian meal.
Notes
Conclusion
This Mix-Veg Paratha recipe serves as a wholesome meal abundant in fiber and flavor. It is an excellent option for incorporating vegetables for those who are selective about their food. Prepare this dish at home to delight your family with a nutritious, homemade treat that surpasses restaurant-quality parathas.
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Q&A Section for Mix Veg Paratha
Q: Can I make the dough in advance?
A: Yes, the dough can be refrigerated for up to 24 hours.
Q: What other vegetables can I add?
A: You can use beetroot, spinach, sweet corn, peas, or even paneer for added taste and nutrition.
