Craving something healthy and flavorful? This Palak Paneer Paratha is the perfect fusion of taste and nutrition. Packed with protein-rich paneer (cottage cheese) and iron-loaded spinach (palak), this North Indian favorite is soft on the outside and filled with a delightful, spiced mixture on the inside.
Whether you’re making it for breakfast, lunch, or dinner, it’s a complete meal in itself. Serve it with curd, pickle, or chutney and watch your family ask for seconds!
Palak Paneer Paratha
Equipment
- Tawa
- Bowl
- Grater
- Knife & Chopping Board
- Spatula
- Food processor or blender
Ingredients
- 2 Cup wheat flour
- 1 tsb Salt
- Water as needed
- 1 tsb oil
For Filling
- 1 cup Palak (Spinach) fenily chopped
- 1 cup Paneer grated
- 1 green chili chopped
- 1 tsp ginger grated
- 1/2 tsp cumin seeds
- 1/4 tsp garam masala
- 1/4 tsp red chili powder
- salt for test
- 1 tbsp coriander leaves,chopped
- 1 tsp oil
For cocking Paratha
- oil or ghee as per needed
Instructions
- Dough Prepare-Add wheat four and salt in a bowl and gradualy add water and knead in to a soft and smooth dough.
- Filling Prepare-Heat 1 tsp oil in a pan. Add cumin seeds and let them splutter.Add grated ginger, green chili, and chopped spinach.Add grated paneer, salt, garam masala, red chili powder, and chopped coriander. Mix well.off the flame and let the mixture cool.
- Stuff the Parathas-Divide the dough into equal-sized balls. Roll out one ball into a small disc.Place 2 tablespoons of the stuffing in the center,roll it out again to form a paratha.
- Cook the ParathaHeat a tawa over medium heat. Place the rolled paratha on it.Cook for 1–2 minutes, apply ghee or oil, and cook until golden brown .
- Serve Hot-Serve this hot paratha with curd, pickle, or mint chutney,and enjoy it.
Notes
Don’t overstuff or it may tear while rolling.
Use homemade paneer for a fresh and soft texture.
You can also add a pinch of chaat masala to the filling for an extra zing.
Love This Palak Paneer Paratha Because-
This Palak paneer stuffed paratha is High in Protein & Iron.
This is Ideal for Kids’ Tiffin for school.
This is perfect for all ages.
Conclusion-
This Palak Paneer Paratha is a heartwarming Indian classic that combines the richness of paneer with the health benefits of spinach. This recipe is sure to become a regular favorite in your home. easy to make, and delicious.
Frequently Asked Questions:-
Q-1- Can I make the stuffing in advance?
Ans – You can prepare the stuffing and refrigerate it for up to 2 days.
Q-2-Can I freeze these parathas?
Ans- Yes, half-cook them on the tawa, let them cool, and store in ziplock bags. Toast fully when ready to eat.
Q-3- What dips go best with this paratha?
Ans- Mint chutney, garlic pickle, or a bowl of plain curd work beautifully!
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